"Do not seek perfection in a changing world. Instead perfect your love." --Master Sengstan
Charlotte, a fifty-year-old housewife recovering from anxiety, described how good it felt to get a big whiff of the grass in her yard. Like many people who experience anxiety or panic, Charlotte could not enjoy the world around her. She often focused on fearful thoughts, which made things seem worse than they really were. She needed to learn hot cope with anxiety.
QUIET THE BEEHIVE IN YOUR HEAD
Small problems became huge and out of proportion to reality.
Read Dr. Miles' entire article How to Cope with Anxiety: Happiness Starts with a Spark
Dr. Linda Miles, our official Marriage & Family Therapist Expert
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