Keeping a relationship journal or diary for five years is an amazing, yet simple tool that supports and enhances you, your partner and your relationship. With your relationship journal, you both learn, and empower. Within the pages of your journal you will learn about yourself and your relationship. And you will begin to observe and recognize what you want to do differently, because it no longer works for you.
When you write your thoughts and experiences in a journal, you can actually see what you are thinking, putting your thoughts into a solid, tangible form. Patterns of thinking and doing, that we all have, are easily observed when recorded on paper. Creating a written record, over five years, helps to track and record life daily, writing about where we are, where we were and especially where we want to go. Journals are a proven, effective method for personal growth that help focus, clarify, and reduce stress.
Read Dr. Miles entire article Keeping a Relationship Journal
Dr. Linda Miles, our official Marriage & Family Therapist Expert
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