If you have read my writing, you may know me as someone who encourages people to recognize intimate partner violence. But, I wonder if you know why I'm so steadfast about this.
Learn to Meditate Is Like Learn to Mate
Learn to Meditate Is Like Learn to Mate
I'm reminded of the days when I taught biofeedback and meditation to individuals in my psychotherapy practice. It seemed like no matter who walked through that door, whether they had high blood pressure, irritable bowel syndrome, fibromyalgia, migraines, insomnia, anxiety, panic attacks or depression, I always opened the door for a discussion that ultimately led to three little words: Learn to Meditate!
Read Dr. King's entire article Understanding Abusive Relationships - 5 Benefits of Learning to Identify Intimate Partner Abuse
Dr. Jeanne King, Ph.D., our official Abusive Relationships Expert
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