I hear people claim they can't meditate and so they opt for some other form of relaxation or marshal art. My hunch is they can meditate if and when they get out of their way.
Meditation is fundamentally not a doing activity, though there is a discipline of routine and mechanics involved.
Common Obstacles in Meditation
Meditation is fundamentally not a doing activity, though there is a discipline of routine and mechanics involved.
Common Obstacles in Meditation
When we set aside our expectations of how and what it should be; and rather, hone in on how we experience whatever our experience is in the moment, a meditative state may indeed evolve.
Read Dr. King's entire article Healing from Emotional Abuse - Overcoming Obstacles and Obtaining Benefits of Meditation
Dr. Jeanne King, Ph.D., our official Abusive Relationships Expert
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