Have you ever wondered where the guilt you sometimes feel is coming from? Do you think to yourself that you have nothing to be guilty about, yet you feel a twinge of guilt from time to time? Do you wonder if the guilt could be keeping you stuck in less than full mental health? Then read on.
I'm going to suggest one place guilt feelings come from and a simple way to reduce them.
I'm going to suggest one place guilt feelings come from and a simple way to reduce them.
When you were a child you were probably told a number of times that you should look both ways before you cross the street. Then when you mother would check up on you just before crossing a street, you would tell her with glee, "I should look both ways."
Read Dr. Neill's entire article Do You Feel Trapped by Your Guilt?
Dr. Neill Neill, our official Overcoming Alcoholism Expert
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