We hear that you are "what you eat." True. And you are also "how you eat," and "when you eat."
How you eat and when you eat determines how we assimilate what we eat. This, of course, is how nourishing the food we eat will be for us.
Mealtime in an abusive home
How you eat and when you eat determines how we assimilate what we eat. This, of course, is how nourishing the food we eat will be for us.
Mealtime in an abusive home
Living in an abusive relationship can influence the how you eat. You can come to the dinner table and sit down to criticism, nitpicking, outright belittlement that can go from "let me count the ways I hate you" to a major family feud.
Read Dr. King's entire article Abusive Relationship and Your Health: 5 Tips to Insure Proper Digestion for Domestic Abuse Survivors
Dr. Jeanne King, Ph.D., our official Abusive Relationships Expert
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