Kim Fulcher, Our official Coaching for Women Expert says:
How many times have you made a promise to yourself; perhaps to exercise, to eat well, or to start a new project, only to find that (for one reason or another) you had to break your commitment? In these moments you likely rationalized your change of plans; someone needed your support, or something more urgent came up, and you went about supporting everyone (and everything) else in your life -- except you.
I have a truth for you. Every time you fail to follow through on a promise you've made to yourself you chip away at your self confidence.
Read Kim's entire article Self Confidence Strategy Number One: Do What You Say You’re Going To Do
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