Wellness for Domestic Violence Survivors: The Importance of Balancing Rest and Activity

Dr Jeanne King, Ph.D., Our official Abusive Relationships Expert says:

Balancing activity and rest sounds so simple, yet is extremely significant to our well-being and proper functioning. I see domestic violence survivors often ignore this. Doing so compounds their stress.

It is as though they believe that they must do, do and do until they drop. Or, they find themselves under a blanket of depression that prevents one from doing much of anything.

Read Dr. King's entire article Wellness for Domestic Violence Survivors: The Importance of Balancing Rest and Activity