Dr. Jeanne King, Our official Abusive Relationships Expert says:
Why is wakeful rest more restorative than ordinary unconscious rest of a traditional nap? The answer to this question could change your life if you put into practice its message.
You know how sometimes a daytime nap leaves you feeling like a slug upon awakening, whereas other wakeful rest enlivens you upon your return to ordinary activity. You may have had this experience.
Dr King's entire article Healing from Emotional Abuse - The Best Stress Release for Domestic Abuse Survivors
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