Karen Schachter, Our official Psychology of Eating Expert says:
One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf
Virginia Woolf was on to something: food - and our relationship to it - is our sustenance, our lifeblood. It has the potential to be a source of nourishment and wellbeing or, as is the case for many people, a source of angst and unhappiness.
Read Karen's entire article Good Food For Good Mood
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