Karen Schachter, Our official Psychology of Eating Expert says:
"Whatever a person frequently thinks and reflects on, that will become the inclination of their mind." - Buddha
"What we repeatedly think shapes our world." Jack Kornfield (The Wise Heart)
Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection" (bodily or otherwise)?
Read Karen's entire article The Missing Ingredient In Your Diet