2. It takes simple steps: Reduce the stress risk by using techniques from yoga and meditation. The March of Dimes suggests meditation and exercise designed for pregnant women as effective stress techniques. There are CDs specifically for pregnant women that help enormously. They can even be used during delivery and after the baby is born.
Read Dr. Miles' entire article 9 Keys for a Stress-free Pregnancy and Childbirth
Dr. Linda Miles, our official Marriage & Family Therapist Expert