Healthy Living

Remembering Your Deepest Level and Be Well

Judy R. Hansen, our official Guided Meditations Expert

Remembering who you are on the deepest level–that’s the real key to happiness!

Remembering requires little of you–just a few moments to change your perspective back to a more truthful one. Let me remind you now: you are not your body, your job, your education, your possessions, your family, your relationships, your health or your history–even though that may be how you happen to be expressing right now (since that’s the identity that’s most apparent to our five-sensory living.)

But will you allow me to share a deeper truth? Use your sixth sense of spiritual knowing and ponder with me for a moment that there is more to you!

Read Judy's entire article Remember... Be Well

Transform Negative Thoughts for Your Personal Spiritual Healing

Judy Hansen, our official Guided Meditation Expert

No matter what your experience is right now, know that you have created it. Negative thoughts lead to negative energy.

Whatever you are living with in this moment is the physical manifestation of the feelings you have generated. What you have attracted is the perfect fit to the messages you've been broadcasting from your own spiritual-energy channel.

Taking responsibility for creating the right messages is the first step to making your life magnificent. To show how this works, let's experiment with positive and negative energy vibes.

Read Carolyn's entire article Spiritual Healing: Transforming Negative Thoughts

A Course In Healing Through Forgiveness

Spirit is a powerful force for creating positive changes immediately into your life experience, and I love explaining how to use spirit to bless the lives of everyone ready to learn!

I recently spent a few hours with a new client, guiding her to greater enlightenment by sharing tools of forgiveness and creation from the truth already within her, calling forth and allowing that magnificent energy of love to fill her whole being. Within a few hours together, she shifted from feeling extremely depressed and hopeless to having 100% confidence in herself, in love with her life, and with the strength, desire, and ability to go forth and live accordingly.

Read Judy's entire article A Course In Healing Through Forgiveness

Judy Hansen, our official Guided Meditations Expert

Ask and Receive

Sometimes we try to do everything with our limited physical selves, when it is so much easier, effortless really, to create the good life when connected to spirit. Sometimes we could use a little help getting into our spiritual matrix, that power place where we can practice experiencing the blessings of spirit. So today, I want to be that friend, and give you a tool for short-cutting your access to spirit.

Your spirit is one with God now, always has been, and always will be. Your spirit can manage life quite well, perfectly in fact, if you will let it in! Your spirit is very sacred, very precious, and must be able to trust you, to trust that your physical being will follow the inspirational promptings it receives. Your spirit wants to be fed, nourished, from the source of all spirit—God and the angels.

Read Judy's entire article Ask and Receive

Judy Hansen, our official Guided Meditations Expert

The Power of Remembering Your Divinity

For about a dozen years I had the impression to study a certain class—one that was becoming more and more popular amongst truth-seekers such as I. Everything I had heard about the class felt in alignment with my beliefs, but no such class had shown up along my path.
Judy photo
A little while back, concerned about my experience with a particular health issue, my exercise instructor shared with me a certain healing group in my town. She even drove me there after class, to show me the way, in case I might get lost. As I entered the offices with her, I was overcome with the impression that those who ran that organization were some amazingly loving people, and I felt grateful to know of their existence.

Read Judy's entire article The Power of Remembering Your Divinity

Judy Hansen, our official Guided Meditations Expert

What is Trusting Spirit?

In the summer of 1999, I spent a week in the heart of the Grand Canyon in a lush and rare shangri-la called Havasupai. People go there to enjoy the magnificent turquoise spring waters that flow through the red rock valley, creating breathtaking waterfalls, pools, and eventually meshing with the Colorado River. People also gather there to meditate and to seek spiritual experiences.

With a group of single adults, most of whom I did not previously know, I shared a private campsite, catered meals, and guided walks by a native shaman.

Read Judy's entire article What is Trusting Spirit?

Judy Hansen, our official Guided Meditations Expert

Allowing I Am To Be

Here I am, sitting on a foreign beach of the massive Atlantic Ocean, watching the waves roll in. It’s La Pedrera, the stones, in beautiful Uruguay. Azure blue ocean and sand and stones—stones that have been here, holding onto the edges of the sand and waters, as far as the eyes can see, for as long, I suppose, as life has been happening.

Feelings of being more peaceful come to me near these stones, as if I too am strong and real and timeless. Being here is a grounding experience, bringing my soul and these rocks and all that we both represent, into a state of oneness. Such a spiritual connection is what I call, simply being. In this moment, I am here, and none of me is anywhere else. I simply am.

Read Judy's entire article Allowing I Am To Be

Judy Hansen, our official Guided Meditations Expert

Looking Deeper

Venice? No, Kansas City. Surprised? So was I when I discovered this charming neighborhood. Yes, it is true—this gorgeous setting is in the heart of America. It’s as beautiful as the gondolas in Italy, and almost identical to the River Seine in Paris, with its walkways and bridges. How nice to know such beauty exists so close to home. What else is going on right in our neighborhood or home or loved one’s life, the richness of which we might be missing?

A few years ago, while sleeping on the top of a houseboat on Lake Powell, far away from any city lights, I laid awake every night watching the stars for a long, long time. Every few minutes, I witnessed the thrill of a shooting star dashing across the magnificent Milky Way. I could hardly close my eyes, not wanting to miss the show.

Read Judy's entire article Looking Deeper

Judy Hansen, our official Guided Meditations Expert

Into The Light

Trusting spirit to guide me daily, I have a testimony of the reality of the abundance of love, manifested to us through Jesus Christ, with his ability to save us from our suffering, right now.

Sometimes as I discuss my innate ability to very literally understand the spirit of Christ and the light, others deny they can do such a thing for themselves. Yet in every case, when I lead them in a guided meditation, the unbelieving realize very quickly their own connection to spirit. These self-doubters just needed someone to show them to the light, to hold them there while describing it, after which they knew for themselves of its truths.

Picture 1No one was born on this earth without a personal and direct lifeline to heaven. No one. Believe it or not, every one of us have the ability to spiritually return to the presence of God while yet in the body.

Read Judy's entire article Into The Light

Judy Hansen, our official Guided Meditations Expert

Transparent to Spirit

There are two basic ways we live as humans beings: barricading ourselves from the light of spirit, or allowing ourselves to be open to it—being transparent. We choose. Nothing but our own ignorance prevents us from living in the perfect peace of oneness with Spirit at any given moment of our lives.

There is no one out there on this planet (reading this blog or not) who does not have some kind of barricade up right now in this very moment–a block to the spirit. Barricading yourself from the light of spirit happens with the slightest shift in your energy towards judgment—the choice we each make to be confused or offended by others choices or the punishment we give ourselves for our own.

Read Judy's entire article Transparent to Spirit

Judy Hansen, our official Guided Meditations Expert