Healthy Living

Personal Development for Women: The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of Change

The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Let's do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good!

Phase One: Acknowledgment Phase one is about honesty. You must clearly define the habits that aren't working for you, and make a commitment to change. (For example, eating a pint of ice cream in front of the television will not help you reach your goal weight. Going for a walk with a friend will).

Read Kim's entire article Personal Development for Women: The 7 Phases of Change

Kim Fulcher, our official Coaching for Women Expert

5 Myths About Vegan Fashion

"I could never be a vegan. I love shoes too much!" "What do you mean you don't wear wool in the winter? Shearing doesn't hurt the sheep, does it?" "What do you wear to keep warm?" Those are just a few of the many comments I hear regularly from women when they consider what they think it means to be a vegan. In a word . . . deprivation. Nothing could be further from the truth.

As with the food we eat . . . if I had a dime for every time I hear, "You're a vegan! What do you eat? Oh, yeah, salads." Period. It's as if that's it. And, the only thing they can think is, "Yikes, that would be horrible. I like salad, but every day at every meal . . . I don't think so."

Read Ginger's entire article 5 Myths About Vegan Fashion

Ginger Burr, our official Vegan Fashion Expert

Experience the Law of Attraction

More and more the term Law of Attraction is gaining publicity and becoming known to mainstream America. The big question I'm always being asked is "Is it real and does it work?"

The answer is a definitive YES, if you understand the fundamental principles of the attraction process and how to accurately apply them to get the results you want.

Read Ed's entire article Experience the Law of Attraction

Ed McDonough, our official Life Balance Expert

Eat MORE to Lose Inches.

That’s Right...food can be your friend! When, how often and what you eat can rev up your metablolic engine. It is physically impossible to shed body fat when you are starving yourself, so choosing nutritionally balanced and healthy meals is fundamental to fat loss.

Read Rita's entire article Eat MORE to Lose Inches.

Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert

Personal Development Tips: 5 Tips for Making Over Your Look

October's MAP(tm) is all about taking a fresh look at the way you present yourself to the world. But making over your look is about more than just makeup tips and "girl talk." The real key to creating authentic beauty is realizing that it's already there - you don't have to be or look like anyone you're not in order to be beautiful, you just have to let others see the beauty that you already possess. Once you understand that, all that's left is making sure you know how to make the most of your natural gifts.

Here are 5 tips for making over your look that can help you uncover the beauty within, and show everyone just how beautiful you really are.

Read Kim's entire article Personal Development Tips: 5 Tips for Making Over Your Look

Kim Fulcher, our official Coaching for Women Expert

The Surefire Way to Stress Relief, Rejuvenation and Lasting Life Balance

As a Personal Development Life Coach and Life Balance Expert, I am often asked, "In this fast paced world we live in, what can I do for stress management? How can I consistently unwind, relax, revitalize my energy and bring more harmony into my life?"

Although there are many ways to reduce stress, renew your energy and bring peace into your life, I always recommend beginning with the most reliable way to bring lasting balance into your life. It's a method I wholeheartedly recommend from my personal experience, which anyone can use to get maximum stress relief and make the shift towards living a harmonious, balanced lifestyle.

Read Ed's entire article The Surefire Way to Stress Relief, Rejuvenation and Lasting Life Balance

Ed McDonough, our official Life Balance Expert

How to Make a Fashion Statement Vegan-Style: 3 Steps to Compassionate and Stylish Dressing

Only a short while ago veganism was a foreign concept to most people. Few had ever heard the term at all and those who had were unsure as to what it meant other than that it might be an extreme form of vegetarianism. All that is changing rapidly. With the heightened attention to global warming, there is a growing movement, especially among young people, to adopt a vegan lifestyle. More and more restaurants are offering vegan options, and health benefits aside, it is now a well-known fact that one of the most effective ways to save our planet and reduce greenhouse gas emissions is to stop eating meat.

What is less well-known, however, is that being vegan goes beyond what you eat. It is a philosophy of life, a way of living which seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals for food, vegan clothing or any other purpose.

Read Ginger's entire article How to Make a Fashion Statement Vegan-Style: 3 Steps to Compassionate and Stylish Dressing

Ginger Burr, our official Vegan Fashion Expert

Life Coach: How Exceptional Coaching Gives You Extraordinary Results

Personal Life Coaching is a systematic approach to self-help and personal development, which shows you how to realize your full potential so you can live a better, happier and more abundant life.

With the right coach, you can quickly be on the path to enhancing all aspects of your life. And, making improvements and life changes is not complex. As a matter of fact, the biggest and best changes are usually the most straightforward to implement.

Read Ed's entire article Life Coach: How Exceptional Coaching Gives You Extraordinary Results

Ed McDonough, our official Life Balance Expert

How to Earn Income from Home with a Recession-Proof Business Opportunity

You may have chosen the path of Work at Home Mom or Entrepreneur in order to earn income from home and live the lifestyle you have always dreamed of,

But if you're like many of the people I talk to everyday, things might not have turned out like you expected. Maybe it's taking too long to get the results you anticipated. Or perhaps you've realized that you're not recession-proof after all and you risk losing the income you've worked so hard to secure.

The one question I hear most often from people in your situation is: How can I earn income from home while sustaining long term health, wellness and financial freedom, regardless of what is happening with the economy?

Read Rita's entire article How to Earn Income from Home with a Recession-Proof Business Opportunity

Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert

Self Confidence Strategy Number One: Do What You Say You’re Going To Do

How many times have you made a promise to yourself; perhaps to exercise, to eat well, or to start a new project, only to find that (for one reason or another) you had to break your commitment? In these moments you likely rationalized your change of plans; someone needed your support, or something more urgent came up, and you went about supporting everyone (and everything) else in your life -- except you.

I have a truth for you. Every time you fail to follow through on a promise you've made to yourself you chip away at your self confidence.

Read Kim's entire article Self Confidence Strategy Number One: Do What You Say You’re Going To Do

Kim Fulcher, our official Coaching for Women Expert