Tai Chi is a wonderful way to become completely connected with yourself and with the universe while you become healthier. It is a routine of movements that reminds you to see and act within the beauty, grace, and knowledge of nature as you mimic certain animal movements and move in Yin and in Yang. The movements are very slow and continuous, allowing you to absorb energy, massage internal organs, open up joints, exercise muscles, and are always done while breathing deeply and being focused on the intricacies of the movements. It is as physical is it is mental and spiritual.
To me, tai chi is a big metaphor for life. If we can really "get" this in our physical body, these lessons ripple out into all aspects of our life. Here are a few of those lessons:
Read Carolyn's entire article Tai Chi ~ A metaphor for life
Carolyn Cooper, our official Energy Healing Expert
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