Healthy Living

Ask and Receive

Sometimes we try to do everything with our limited physical selves, when it is so much easier, effortless really, to create the good life when connected to spirit. Sometimes we could use a little help getting into our spiritual matrix, that power place where we can practice experiencing the blessings of spirit. So today, I want to be that friend, and give you a tool for short-cutting your access to spirit.

Your spirit is one with God now, always has been, and always will be. Your spirit can manage life quite well, perfectly in fact, if you will let it in! Your spirit is very sacred, very precious, and must be able to trust you, to trust that your physical being will follow the inspirational promptings it receives. Your spirit wants to be fed, nourished, from the source of all spirit—God and the angels.

Read Judy's entire article Ask and Receive

Judy Hansen, our official Guided Meditations Expert

Journal writing from a balanced perspective

I’ve had times in my life where my journal was a dumping ground for every heartbreak, regret and mistake I ever made. I hear lots of other people say that they only write in their journal when they are going through difficult times or when something horrible is happening (a loss, a break-up, money problems, a health crisis, etc.)  I have learned that there is a risk to this style of journaling because what we focus on tends to grow in our lives.

It is helpful to write during both good times and bad. I call this yin and yang of journaling. You don’t want your journal to simply be a dumping ground during difficult times.  Our lives and how we are feeling get profoundly shaped by what we focus on – our thoughts, impact our feelings, which shape our behaviours.  This being said, it is important to consider the power of your thoughts while journaling.

Read Lynda's entire article Journal writing from a balanced perspective

Lynda Monk, our official Self-Care Expert

The Power of Remembering Your Divinity

For about a dozen years I had the impression to study a certain class—one that was becoming more and more popular amongst truth-seekers such as I. Everything I had heard about the class felt in alignment with my beliefs, but no such class had shown up along my path.
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A little while back, concerned about my experience with a particular health issue, my exercise instructor shared with me a certain healing group in my town. She even drove me there after class, to show me the way, in case I might get lost. As I entered the offices with her, I was overcome with the impression that those who ran that organization were some amazingly loving people, and I felt grateful to know of their existence.

Read Judy's entire article The Power of Remembering Your Divinity

Judy Hansen, our official Guided Meditations Expert