Here I am, sitting on a foreign beach of the massive Atlantic Ocean, watching the waves roll in. It’s La Pedrera, the stones, in beautiful Uruguay. Azure blue ocean and sand and stones—stones that have been here, holding onto the edges of the sand and waters, as far as the eyes can see, for as long, I suppose, as life has been happening.
Feelings of being more peaceful come to me near these stones, as if I too am strong and real and timeless. Being here is a grounding experience, bringing my soul and these rocks and all that we both represent, into a state of oneness. Such a spiritual connection is what I call, simply being. In this moment, I am here, and none of me is anywhere else. I simply am.
Read Judy's entire article Allowing I Am To Be
Judy Hansen, our official Guided Meditations Expert
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