Healthy Living

Into The Light

Trusting spirit to guide me daily, I have a testimony of the reality of the abundance of love, manifested to us through Jesus Christ, with his ability to save us from our suffering, right now.

Sometimes as I discuss my innate ability to very literally understand the spirit of Christ and the light, others deny they can do such a thing for themselves. Yet in every case, when I lead them in a guided meditation, the unbelieving realize very quickly their own connection to spirit. These self-doubters just needed someone to show them to the light, to hold them there while describing it, after which they knew for themselves of its truths.

Picture 1No one was born on this earth without a personal and direct lifeline to heaven. No one. Believe it or not, every one of us have the ability to spiritually return to the presence of God while yet in the body.

Read Judy's entire article Into The Light

Judy Hansen, our official Guided Meditations Expert

Journal writing prompts to help you go to the page

I work with lots of people who are interested in starting to journal for themselves but are unsure where or how to get started.  I suggest start with exactly where you are in the moment.  Get your tools for journaling together – a fast moving pen, a favourite notebook (line or unlined) and create the time for your journaling date (15 minutes is good – make it amount of time that is doable within your current reality).

A blank page can feel like a daunting space for both new journal writers and seasoned writers alike – it can help to have a prompt, or way into the page..

Read Lynda's entire article Journal writing prompts to help you go to the page

Lynda Monk, our official Self-Care Expert

Transparent to Spirit

There are two basic ways we live as humans beings: barricading ourselves from the light of spirit, or allowing ourselves to be open to it—being transparent. We choose. Nothing but our own ignorance prevents us from living in the perfect peace of oneness with Spirit at any given moment of our lives.

There is no one out there on this planet (reading this blog or not) who does not have some kind of barricade up right now in this very moment–a block to the spirit. Barricading yourself from the light of spirit happens with the slightest shift in your energy towards judgment—the choice we each make to be confused or offended by others choices or the punishment we give ourselves for our own.

Read Judy's entire article Transparent to Spirit

Judy Hansen, our official Guided Meditations Expert