Meditation is becoming more and more mainstream – there was a feature last week on the CBC news here in Canada that showed health care professionals using meditation within the workplace as a tool for reducing occupational stress. Research shows that meditation has health benefits through helping to bring about the relaxation response in mind and body.
There are many forms of meditation - some are silent, some are guided. If you would like to try a guided meditation that I wrote and recorded specific to enhancing self-care, especially for helper and healers, feel welcome to access your free Spirited Self-Care Guided Meditation.
Read Lynda's entire article Reduce stress with guided meditation
Lynda Monk, our official Self-Care Expert
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