Healthy Living

Super Green Quinoa

This recipe is rich in many of the nutrients that YOU need – iron, protein, and fiber! Did you know that quinoa is a good source of high quality protein – that is they contain all the essential amino acids? That’s right, quinoa is a special grain because it is a complete protein, unlike it’s starchy friend rice. This recipe features other great sources of protein, spirulina and hemp!

Read Laurel's entire recipe Super Green Quinoa

Laurel Pehrson, our official Healthy Recipe Expert

Checking In With The LIGHT

The times we are living in are filled with amazingly complex opportunities, changes, information, and choices. Every option is open—multitudes of offerings from a table of abundance, shattering our confidence in history, tradition and ritual as a form of absolute and personal direction.

In such a maze, confusion can thwart our ability to trust ourselves. Perhaps suffering from past experiences warns we could use a little help making better choices. It has never been more essential that we have a personal guidance system in place, something we can trust to lead us into safe havens, places where our efforts will reward us with returns such as safety, peace, happiness, and love.

Read Judy's entire article Checking In With The LIGHT

Judy Hansen, our official Guided Meditations Expert

Increase Balance: 3 Tips for Connecting With What Matters Most To You

Most people crave more balance, which I interpret as a desire for more control over their lives and circumstances. At the heart of balanced living, is the ability to align with what really matters most to you in the many key areas of your life including your work/career, relationships, health, and dreams. Often we need a little time, space and support to connect with what we truly want. So often, life can take us into a frenetic whirl of activity, filled with long lists of things to do and somewhere along the way we can get disconnected from what matters most.

Here are three tips for increasing balance by connecting with what matters most to you:

Read Lynda's entire article Increase Balance: 3 Tips for Connecting With What Matters Most To You

Lynda Monk, our official Self-Care Expert