Mindfulness involves being fully present and intentionally aware of the Now. Jon Kabat-Zinn, author of Coming to our Senses, says "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally."
According to Sue Patton Thoele, author of The Mindful Woman, "Mindfulness is being aware of yourself, others, and your surroundings in the moment." She suggests, "When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellant stress reducer and, because of that, can be seen as a consciousness conditioning, a strengthening workout for body, mind, heart and spirit."
Read Lynda's entire article The Mindful Way to Wellness
Lynda Monk, our official Self-Care Expert
Interesting commentary on self-help strategy, thanks for sharing. Jeffrey
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Posted by: Jeffrey | July 13, 2010 at 06:26 PM