There are many dimensions of health and wellness including physical, emotional, psychological, spiritual, and occupational. Here are six ways to increase your physical well-being while also recognizing the interconnection of body, mind, heart and spirit:
1) Physical well-being is about more than your body weight - So often people equate physical well-being with how much they weigh. While having a healthy body weight is very important to overall health and vitality, physical well-being also embraces how you feel in your physical body. Does your physical body support you to achieve all that you aspire to in your life? Does it move easily? Is your body pain free? Does it feel flexible? Do you enjoy moving often? Try to think of your physical well-being beyond simply body weight into a question of overall vitality, energy, and comfort (free from aches and pains).
Read Lynda's entire article Six Holistic Ways to Increase Your Physical Well-Being
Lynda Monk, our official Self-Care Expert
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