Well, the first days of summer have begun, and now more than ever we all want to look our best!
If you are not 100% happy with the look, shape and feel of your body, food can become a source of discomfort, confusion and consequences rather than a vehicle for nourishment and enjoyment.
If you are not 100% happy with the look, shape and feel of your body, food can become a source of discomfort, confusion and consequences rather than a vehicle for nourishment and enjoyment.
“When you have a poor body image, you may be driven to diet, have difficulty enjoying food and restrict your food intake in unhealthy ways,” says Susan Albers, PsyD, a clinical psychologist at the Cleveland Clinic and author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.
Read Rita's entire article Take Care Of Your Body
Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert
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