Stress can cause a host of immediate physical symptoms, from headaches and indigestion to fatigue and weight gain. Stress is also the number one enemy of your immune system. Learning to manage our stress load is critical to our mental and physical wellbeing.
Fortunately, you can track your stress levels by familiarizing yourself with the signs of stress cycles. Knowing when you are in a productive state and when you need to take a few minutes to relax is key to keeping your stress levels under control.
Read Rita's entire article The Four Stages of Stress
Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneur Expert