Healthy Living

Alternative Fat and Cellulite Loss Treatments

It seems that everywhere you turn now there is a great new bodysculpting or anti aging technique offered to attract the person who wants fast fat loss results without invasive surgical procedures! It is important for anyone who is considering such a procedure to be well informed before making a decision.

One of the very best things anyone can do to assist in overall fat and cellulite loss is to eat whole, natural foods, keep active and drink plenty of water! Having said that, not everyone feels they have the time or ability to do that (although with some simple changes it can become a part of your every day lifestyle).

Read Rita's entire article Alternative Fat and Cellulite Loss Treatments

Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert

Happiness is a Choice

I remember the moment it happened. I was listening intently as the seminar presenter quoted Eleanor Roosevelt when she said, "No one can make me feel inferior without my consent." Immediately the power of those words sunk deep into my heart and I thought, "That's wonderful! That means no one can make me angry unless I allow it. And no one can offend me without my permission! That means . . . happiness is a choice!"

I decided right then and there to make conscious choices about how I respond to others and to my circumstances. I resolved, in that moment, to refuse to be offended by anyone.

Read Paula's entire article Happiness is a Choice

Paula Fellingham, our official Strengthening Women and Families Expert

It's Time to Take Control of Your Life!

In my work with clients, I'm often asked to help women balance the many demands of their work, home, and personal responsibilities. In each instance, my clients are looking for a sense of control and balance in their life. Whether I'm talking to a corporate executive or a stay-at-home mother, my advice about life balance is always the same. You will balance your life, your work, and your personal aspirations when you stop managing your time, and start managing your priorities.

Time is finite. You get only 24 hours a day, 7 days a week, 365 days a year. Once you've used a moment, it is gone forever. The process of using your time effectively becomes possible when you begin to view it as a commodity versus an expendable resource.

Read Kim's entire article It's Time to Take Control of Your Life!

Kim Fulcher, our Coaching for Women Expert

Tai Chi for Sports

Tai Chi is awesome as a sports training tool because its goal is to cultivate balance, calm, and power. Those are three things one needs to excel in any physical activity. During Tai Chi practice you learn about the lower dan tien, which is an energy center located just below the navel. Tai Chi players are taught to move from their dan tien, which is their center of gravity. This is especially helpful for skateboarding, snowboarding, surfing, and skiing. Likewise, in baseball, golf, tennis and racquetball to hit the ball you swing from the center, or dan tien. Let's take baseball; Tai Chi's ability to improve balance is excellent for infielders, who move and reach quickly and sharply. And just before going into a pitch, a pitcher must hold his/her balance on one leg for several seconds. This point of balance can determine the force and accuracy of the pitch.

The concept of swinging from the dan tien may also help reduce "golfer's back" because by creating the swing from below the navel there is less twisting of the lower back.

Read Carolyn's entire article Tai Chi for Sports

Carolyn Cooper, our official Energy Healing Expert

5 Powerful Steps to Good Health

The most helpless feeling in the world is to watch someone you love die, and not knowing anything to do for them. Such was the case for me, in my young adult life, as I sat by my dear mother's bedside and literally, watched her body shut down, a day and an organ at a time. She passed away after a seven-year battle with cancer. During those last ten days, as she looked at me and asked me for help, just waiting for the end to come, I felt a growing and intense desire to know how to stop this senseless kind of death.

These feelings exploded as the nurse admitted that my mother had died from the effect of the chemotherapy and radiation, and not the lymph cancer itself. The chemicals had literally destroyed her body's ability to fight back and heal itself.

Read Janice's entire article 5 Powerful Steps to Good Health

Janice Erickson, our official Colon Cleanse Expert

Guided Meditation: Into the Light

Trusting spirit to guide me daily, I have a testimony of the reality of the abundance of love, manifested to us through Jesus Christ, with his ability to save us from our suffering, right now.

Sometimes as I discuss my innate ability to very literally understand the spirit of Christ and the light, others deny they can do such a thing for themselves. Yet in every case, when I lead them in a guided meditation, the unbelieving realize their own connection to spirit. These self-doubters just needed someone to show them to the light, to hold them there while describing it, after which they knew for themselves of its truths.

Read Judy's entire article Guided Meditation: Into the Light

Judy Hansen, our official Guided Meditations Expert

Two Simple Steps to Solving Your Problems Fast!

Having problems and challenges in life is something we all face at one time or another. For most people, problems drag them way down emotionally and almost completely drain the life energy out of them.

But it doesn't have to be that way. By making a few simple adjustments in the way you view and react to your life's problems, you can quickly be on your way to eliminating the dilemma and living a better, healthier and happier life.

It all starts by making a small "shift" in your attitude towards problem solving.

Read Ed's entire article Two Simple Steps to Solving Your Problems Fast!

Ed McDonough, our official Life Balance Expert