Sometimes as I discuss my innate ability to very literally understand the spirit of Christ and the light, others deny they can do such a thing for themselves. Yet in every case, when I lead them in a guided meditation, the unbelieving realize their own connection to spirit. These self-doubters just needed someone to show them to the light, to hold them there while describing it, after which they knew for themselves of its truths.
Read Judy's entire article Guided Meditation: Into the Light
Judy Hansen, our official Guided Meditations Expert