Healthy Living

How to Minimize Stress during the Holidays

The Holidays are such a wonderful time of year to be thankful for our many blessings and celebrate with our family and friends. At the same time, many of us may be dealing with stressors concerning our jobs, business, economy or personal relationships. Especially at this time of the year, it is important that we take extra measures to minimize stressors and maximize potential!

The following simple truths speak to a natural way to better health and coping with stress that we CAN control:

Read Rita's entire article How to Minimize Stress during the Holidays

Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert

Tai Chi for Teens

For most, the teen-age years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression, and low self-esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi's regular practice is designed to help us realize that we are in charge of how we choose to react to what is going on around us. The truths found in the symbolism of the movements help us see that the way we choose to see the world is how it will unfold for us. The practice of Tai Chi gives us confidence and feelings of self-worth.

According to one study, Tai Chi players reported less tension, depression, anger, fatigue, confusion, and anxiety; they felt more vigorous and, in general, had less total mood disturbance. Perfect for teen-agers!

Read Carolyn's entire article Tai Chi for Teens

Carolyn Cooper, our official Energy Healing Expert

Empowerment and The Third Dimension

Empowerment: To give yourself the authority to choose and create your destiny at will.

Creating your destiny, changing your life for the better and receiving the things you want start with you becoming self-empowered to reach your goal and obtain all of your desires.

Anyone who's ever achieved any goal; an athlete, a doctor, an astronaut, a composer or the student who won the local spelling bee, were all self-empowered. They all had a desire to obtain something and they stayed focused on it until they received it.

Read Ed's entire article Empowerment and The Third Dimension

Ed McDonough, our official Life Balance Expert

Have a More Positive Outlook on Life and Trials

Do you ever let your "buts" get in the way of living your dreams? I think we all fall into this at times.

1. I could have accomplished that BUT...

2. I know this relationship is not healthy for me BUT...

3. I would have such-and-such in my life BUT...

4. I really do believe in myself BUT...

Read Carolyn's entire article Have a More Positive Outlook on Life and Trials

Carolyn Cooper, our official Energy Healing Expert