William James, psychologist, author and founder of the first American psychology laboratory said: "There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there for long enough, you will soon become exactly as you have been thinking."
Mr. James was referencing what we today call creative visualization; the practice of seeking to affect the outer world by changing one's thoughts or images in their mind.
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Ed McDonough, our official Life Balance Expert
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