Storing fat is a natural body function that helps protect your organs and ward off starvation. For decades, people were warned to avoid fats at all costs! But we now know that the type of fat you eat is more important than the amount of fat you eat. Good fats, like the omega-3 fatty acids turn on your body's fat-burning genes and bad fats turn them off.
The once believed idea that you need to engage in extreme cardiovascular exercise and limit caloric intake to burn fat is not biologically possible.
Read Rita's entire article Fat Loss 101
Rita Canada, our official Natural Health/Weight Management for Executives and Entrepreneurs Expert
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