Healthy Living

How Fit Is Your Mind and Body?

Carolyn Cooper, Our official Energy Healing Expert says:

Mind-body exercise is a form of movement that increases fitness in some way -- muscular strength, aerobic levels, flexibility, and balance, but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that allows you to connect with your core self.

What does that mean?

In short, that means you ask your mind and your muscles to be present and accounted for and to stay intentionally connected to each other

Read Carolyn's entire article How Fit Is Your Mind and Body?

Vegan Fashion Style Guide for Spring: The Good, the Bad & the Ugly

Ginger Burr, Our official Vegan Fashion Expert says:

This time of year, vegans everywhere breathe a collective sign of relief. This has as much to do with an increase in wearable vegan fashions as it is about enjoying warmer temperatures.

You see, the most challenging wardrobe issues for vegans are in the winter when wool, leather, down, shearling, & fur rule. While cruelty-free choices are expanding and compassionate dressing is evolving, it is still considered (when it is considered at all) an unconventional way of dressing--most often because people are unaware of the true meaning and impact of the clothing choices they make. That, as we are seeing, will change with time and education.

Read Ginger's entire article Vegan Fashion Style Guide for Spring: The Good, the Bad & the Ugly

Slender Thigh Recipe

Rita Canada, Our official Natural Health/Weight Management For Executives and Entrepreneurs Expert says:

Slender Thigh Recipe

Ingredients:
2 Boxes The Ultimate Applicator Natural Body Wraps
1 Bottle Defining Gel

It can be challenging to keep the thigh area of the body toned, firm and young looking! Women in particular have a different fiber structure than men, and can potentially have fat/toxin build up that produces a cellulite appearance.

Read Rita's entire article Slender Thigh Recipe