Carolyn Cooper, Our official Energy Healing Expert says:
Mind-body exercise is a form of movement that increases fitness in some way -- muscular strength, aerobic levels, flexibility, and balance, but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that allows you to connect with your core self.
What does that mean?
In short, that means you ask your mind and your muscles to be present and accounted for and to stay intentionally connected to each other
Read Carolyn's entire article How Fit Is Your Mind and Body?
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