Healthy Living

Don't Worry Be Happy

Karen Schachter, Our official Psychology of Eating Expert says:

Remember that song? It was quite popular back in the late '80s, and still hearing it today, makes me smile (click here if you'd like to see a little cartoon and hear the jingle). Although the song had a catchy beat, I am guessing it was also its simple message that resonated with so many people, contributing to its immense popularity and widespread appeal. We all want to feel less worry and angst and more joy and happiness.

Read Karen's entire article Don't Worry Be Happy

A Well-Nourished Body and Bank Account

Karen Schachter, Our official Psychology of Eating Expert says:

Money may be tight these days (and we're all feeling the angst of that possibility, even if we're not personally feeling the pinch yet), yet it is still critical for us to prioritize our health and well being. In fact, it may even be MORE critical now than ever! Why? Because our physical AND mental health are everything - just ask anyone who has ever been sick for an extended period of time, or anyone who struggles with chronic exhaustion, or depression, or constant colds and allergies.

Read Karen's entire article A Well-Nourished Body and Bank Account

How to Detox and Balance your Immune System for Optimum Health

Rita Canada, Our official Natural Health/Weight Management for Executives and Entrepreneurs Expert says:

At this time of the year, it is especially important to be thankful for all of our blessings and to prepare for and spend time with our loved ones. At the same time, many of us are dealing with stressors that may inhibit our abilities whether they are concerns about our jobs, our business, our economy or our personal relationships. Especially at this time of the year, we need to make a concentrated effort to minimize stressors and maximize our potential to enjoy all of the special moments that will unfold.

Read Rita's entire article How to Detox and Balance your Immune System for Optimum Health